Tuesday, November 24, 2020

Tough Times

 I'm writing today's blog with no intention.  This is a first.  I usually sit down with a subject that I want to chat about and then work on covering all of my points.  It's the Project Paper lover in me.

Yes, I was one of those dorks who loved to write essays or term papers in school.  "What?  We have a project due?  Excellent!  This should balance out those shitty test grades I got from never studying."  

(My mother is cringing if she's reading this.  She's fully aware that I had the worst study habits and it's done nothing but burn her biscuits all of these years.)

Today I'm gonna just sit my arse down and write.....let all of those lovely words in my brain flow out.  No subject.  

(this is me staring at the page)

You know what?

I'm freaking tired.

I'm tired of all of the bullshit going on around us.  I'm tired of the political chaos.  I'm tired of logging onto social media and seeing people argue as if their nasty words mean anything more than a way to cause pain.  I'm tired of the hate.  I'm tired of the schedule of life being flip flopped every time I think I'm getting used to the 'new normal'.  I'm tired of seeing no toilet paper on the shelves at the damn store.  And I'm tired of being tired.

To go even deeper, I have a whole list of crap that exhausts me on an internal level.

I don't sleep well, yet I always want to lay down.  I'm depressed after discovering that I had bunch of friends who say hateful things on Facebook that don't match my beliefs.  I'm hurt because I have people in my life who I adore, yet don't reciprocate my level of personal investment, so I must "let them be."  I'm anxious about my daughter getting a good education and what it will mean if I don't do my part at a home well and she begins to slide.   And chocolate doesn't taste right anymore.

Yet, there are people who have far larger worries than I do.  And we all need to keep that in mind.  We need to maintain perspective.  It will foster gratitude.

Positive mindset, my peoples.  I'm struggling to maintain it, but I'm trying.

We have a popular saying at our house that makes us giggle.  We got it from my friend, Trish.

Trish and I were standing in the yard between our houses, talking about life and when there was a pause, she sighed, crossed her arms over her chest, eyebrows raised, and nodded knowingly, while saying, "Tough times, Vic.  Tough times."  

I don't know what it struck me as funny.  It was so worldly and knowledgable, but it also made me think, "These things ARE tough, but it could be so much worse."

Also, she has the BEST facial expressions EVER and makes me laugh constantly, so I'm sure that factored into it.  

So, as we approach the season of giving thanks, I say two things to you:

Yes, these are indeed tough times.  We must cut ourselves some slack and just try our best.

But we need to remember that times are tougher elsewhere.  Be compassionate.  Use your gratitude to bring awareness to what's going on around you.  And be gentle with those who are experiencing something different.  We all are on separate paths.

I can't just end this on such a serious note.  

I've been sending my daughter to school with a joke of the day.  It started out as just ONE joke for ONE day.  I thought it would be cute to put on her note in her lunch.  (What is a cat's favorite color?  Purrrrrple.)

The following school day, she asks, "Mommy, can you do another joke?"

Okay.  No problem.  I get on the internet and find another one.  (What do you call a big pile of kittens?  A MEOWntain.)

The following school day, she's getting dressed and she says, "Mommy, you better get down stairs and get working on your joke for today.  I share them with the whole class."

Excuse me?  Suddenly, I'm required to provide humor for her 4th grade class?  Like, this went from something cute, to a job.  Add that to my list of shit that will stress me out.

And then I think, 'One day she won't want jokes.  And maybe she feels good entertaining the kids.  And the teacher seems to be cool with it.  Bust out your funnies, girl.  These are tough times."

I will leave you with a few clean jokes I found along the way.  I find them to be more entertaining when you try to imagine them when reading them the second time.  Cuz you always have to read them twice. Enjoy.

  • Two fish are in a tank. One says to the other, “How do you drive this thing?”       (get it? The OTHER kinda tank)
  • Just got attacked by 6 dwarves. Not Happy.        
  • Two fish swim into a concrete wall. One turns to the other and says, “Dam.”
  • Larry was an old piece of lasso who steps into a bar one day for a drink. The bartender looks at him suspiciously and says, “Hey, Pal, we don’t serve ropes here.”  Larry steps outside, ties himself into a clove hitch and unravels one of his ends into a feathery mess. He goes back inside and in a low voice says, “Beer, please.” Bartender says, “Hey. aren’t you that rope who was just in here?” Larry replies, “No, I’m a frayed knot.”
Oh, what the hell, why not?  Here are some memes I got from my favorite Facebook page Quaramemes







(FYI, my friend Lynn obviously cut this - you should see her with a birthday cake!)




Friday, August 7, 2020

The Workout Worked Out

Wow.  That was a long "24 hour"s.  🙄

Let me start where I left off.

I went to the workout.  I was soooooo nervous and totally freaked out and completely anxiety- ridden.  All I kept thinking about was how out of shape I was going to be compared to everyone else.  And, really, it did me no good.

Everyone starts somewhere.  Nobody is born looking like an Olympic athlete.  You never hear about babies bursting out of the womb and bench pressing the changing table.   "Drop and give me 50" said no pediatrician ever.

Except for maybe this baby's doctor

Anyway, my therapist, Steve, always says to "identify the fear" when I get like this.   And then determine "if it's a rational fear or not".

Just the word FEAR kind of straightened me out.  It's a freakin' workout class.....with friends.....taught by someone I trust more than most family members.  What is there to be AFRAID of?   

Nothing.  And as I pulled into the parking lot, I became blessedly fearless and totally psyched.  I was a tad nervous, but I think that's a rational reaction.

I was definitely a new kid on the block in the workout world, but it all felt very normal to not be able to lift a lot of weight, or do reverse lunges with my knee far from touching the floor.  I giggled with Lynn when we lost our balance using our resistance bands for curls.  And Rose and I shot each other desperate looks when Trish called out, "Okay....let's do it all again" after a grueling set of side planks and crunches.  

Again, everyone starts somewhere.  I looked at that class as being my baseline by which I would measure every workout to come.  Cuz I was gonna go back.  I knew it when I packed up my equipment.  I accomplished stuff and I felt completely awesome afterward!  

Don't we look happy post-workout?  I love them ever so.  Me and my girls......


Flash forward to yesterday and, while I still can't do some things well, I know that my knee was waaaaaay closer to the floor than it was two months ago while doing my reverse lunges.  And I have increased weight and amount of resistance to my workout.  My biceps jiggle a lot less when I shake my arms and I can do some killer squats.  

Here is the biggest shocker of them all.....

I'm having hand surgery in a few days and I'M GOING TO MISS GOING TO MY CLASS!  

I can't believe I just typed those words in reference to working out, and yet I mean them with every fiber of my being.  In June, if you told me that I would be longing for the exact thing that I was totally freaked out to even start, I would've told you that you were completely bonkers.   

But it's true.  Totally true story.

xoxo

Vicki


Friday, June 12, 2020

Linus Says CRACK!

Have you ever thought something was a great idea and been truly psyched about doing it, only to think about it as the time approached......and totally panicked?

OMG....what was I thinking?  I can't DO that?  I hear my couch calling.....I'm cancelling.

That was me this week.  That is me right now.  That will be me until 8:31am tomorrow.

But here's the thing.  I'm not cancelling.  

And you can bet your bippy that I reeeeeeeeally wanna cancel!

But I'm not.


'Cuz it's not what's good for me.

This, my friend, is all very new to me.  As a person who has suffered with a panic/anxiety disorder for 25 years, when I feel social anxiety, my ass cancels.  

I don't know WHY I get social anxiety.  I like a whole lot of people.  I love my group of friends.  I have whittled it down to a small select group of people who make me feel loved and safe.  I have a tribe.  Yup.  These are people who I would be more than happy to live out the rest of my life with on a large piece of property and I know that I will always feel, again, safe and loved by them.

Let me get to the point and explain my cancel/non-cancel situation.

As I mentioned in my last blog entry, I've been working with Trish for almost a year now to learn how to eat and exercise and take care of myself like a normal person.  I'm getting pretty good at this!  I have an enormous pile of super bad habits that are 30+ years old to undo, so I knew this was not going to be a permanent change that happens in 2 months.  

I told Trish recently, "A year ago, I had no idea how to eat things that weren't full of carbs.  Like, adding a salad was me being healthy.  And we maybe cooked 2xs a week.  And if you had told me a year ago that I would be doing 2 workouts a week, I would've been like "ummmmm....I doubt it!"  

But here I am, using weights 2xs a week and cooking every day and doing some sort of enjoyable cardio 3xs a week.  It's just shocking.

Anyway, earlier this week, she came to me and said, "I'm offering a workout on Saturday morning at the park to people I've trained or people who might be interested.  Come over! I'll text you the information."

And you know what I said?  I said, "Definitely!  That sounds great!  Count me in!  I'll invite Rose & Lynn and we will all come together."

I was psyched! This was a great idea.  And I wanted to go.  I had just worked out the night before and it had felt awesome when I finished, so why wouldn't I go???

Then I walked into my house.


Shit.

And then the text came in.  All of the details in a lovely text with excitement and happy emojis and completely reflective of how I felt when I was getting the invitation.  

I couldn't do this!  I couldn't go workout with a bunch of people I didn't know who were probably in great shape and knew how to do all of the exercises in the whole wide world with absolute perfection and look stunning while doing them!  Nay nay! I ain't goin'.

I swear, if the clouds had opened and a ray of light from God had shined down upon me at that moment, I wouldn't have been surprised.  Because it was the little miracle I needed to push through this moment.

Out of nowhere, I could hear my therapist, Steve, say to me, "So many people get social anxiety.  Anxiety is fear related.  You just need to ask yourself what you're afraid of and then determine if it's a rational fear.  It usually isn't."

What was I afraid of?  I could make a huge list, but the top fears were as follows:
  1. Looking like an out of shape klutz and being totally spastic while exercising.
  2. Not being able to keep up with everyone else.
  3. Being judged.
Suddenly the answer was upon me!  

I needed a security blanket.  Slap me on the arse and call me Linus!  THIS TIME I was going to conquer all of the  ridiculous anxiety crap like a badass Linus would've done!



Remember my tribe that I mentioned?  I needed to feel safe and loved and I was going to pluck two of my girls up out of the gang and call 'em to town.  I had already given myself the answer when I told Trish I was coming.  The girls already know I'm a big klutzy doofus.  And if I spaz out or cant keep up or feel judged, I just have to look over and they will be ready to laugh with me, armed with some sort of hilarious feedback that makes me feel like none of that even matters.  

Every time that anxious demon pops up in my head and I think, "Just cancel.  You can work out at home.  No one will even notice that you aren't there," I remember that I committed to this with my friends and they will be there to support me just like I will be there to support them.  Linus says CRACK!

Wish me luck.  It's tomorrow.  I'll let you know how it goes.  

Because I AM going to be there.

xoxo,
Vicki









Thursday, June 4, 2020

Fresh Start, an Apology and Some Advice

WOW!  It's been over a year since I last wrote.  My, how things have changed in the world!

I saw an excellent post on Facebook recently about 2020 bringing about the 1918 Pandemic, 1929 Depression and 1968 Race Riots back all at once.  These three things at once have definitely tested our resourcefulness and fortitude during the the past few months.  Even more so, we have certainly discovered where many of our fellow Americans sit in regards to discrimination and loyalty, through their words and/or actions.  We've been tested physically, mentally, financially and emotionally.

Someone needs to fix 2020....... TOUT DE SUITE!   We can start here....

I've been itching to get back to blogging for the past few months, but the things that matter the most  to me right now are some hot topics that are better left to "bigger actions and stronger forums".  Not some blog that will only invite people to take sides and argue points.  The "keyboard warriors" are gonna have to look elsewhere.  Instead, I implore you to use your energy to take action.  Didn't your mama tell you.....



Read that one again.  It's a gooder.

And while you're at it, stop hoarding paper goods!  I swear one of the toilet paper companies started the need to hoard TP, because I can't understand what the logic was behind this worldwide need to stockpile the stuff.

Cough medicine, I get.   But virus wasn't causing the runs....the trots....the flyarrhea....the loose juice.....the flying jimmies....the stinkle tinkle....the joggins.....or my own personal favorite, the bubblins.

(note: I just found a page full of slang words for diarrhea, and I couldn't stop myself.  It was word vomit.  😉. Sorry, Mom)

Anyway...... 

Being a rather light and airy blog, I'm taking it back to its roots.  This blog began as a "mommy blog",  became a "diet blog" and ended up being something more along the lines of a "total-health quest blog".  We are going to continue with that, okay?

Before I proceed, I have an apology to make to some previous readers, if they are still here.

When I began blogging about Lydia Wente's program, I neglected to mention that it's not a low-cost  program.  It's an investment.  And I totally understand that many people cannot afford to make larger investments, especially now.  

Truth be told, I couldn't either.  I had to get financial support to do the program.  

The deciding factor for me what that I could not live one more moment with the eating disorder.  The need for help was a much larger component in choice to enroll.   I was fortunate enough to be able to get the money to pay for her help.  And I am forever grateful to Lydia Wente for changing and saving my life.  I will always support what she does and I will always recommend her program to people.

I do want to apologize to anyone who felt that my posts misled them in any way due to the financial cost.  Everything I posted was factual and sincere.  However, I didn't consider that some people may have felt as though omitting the price of the program led to them pursuing an option that they never would have pursued had they been given that information.  I will say with 100% certainty that I never thought of the price because to me, personally, it was invaluable.  I just wanted to share my success.

I did the program over 2 years ago, so I have no idea what the cost is now.  If you would like to get more information on this, I would recommend asking Lydia personally.   She offers a number of ways to receive financial assistance if you are interested.

What I would like to do is make another recommendation for more affordable options if Lydia's program isn't an option for you.  Since completing her program, I've worked with two other people who have taken "the new me" and taught me how to build on that foundation.  They are STILL teaching me, actually!  And they are two of my favorite people.



The first person I went to was Summer Innanen.  OMG, I love her!  I read her book and decided that she was the girl for me.  She is relatable, sensitive, funny, insightful, and she says it like it is.  There are so many options at so many financial levels for women who are aiming for help with disordered eating AND Body Positive Living (a/k/a loving yourself right now!).  Plus, she is accessible.  You're not a number or a payment.  

Through conversations, Summer helped me find that I deserve more that I thought I did, why I felt I didn't deserve it and how to give it to myself.  I'm going to include the link to her website and her book below.  Check her out!  



After Summer, I realized that I had no idea how to eat like a normal person.  I had no idea how to eat and exercise.  I wasn't a gym person.  I ate cereal, loaded ham sandwiches and pizza. Diet food was gone from my life, so what in the hell was I supposed to eat????  I had injuries that needed to be considered when choosing how to exercise, and the only plans I saw were either for already fit people or people who wanted to do a boot camp.

Ummmmm.....nope.

I searched the internet thoroughly and I needed help.  I felt like there was no one for me.  I needed someone who really cared, could teach me how to eat like a normal person and could also teach me how to exercise and not hurt myself.  

The second person I went to was Trish English, the owner of O.N.E Optimal Nutrition Exercise.   All of that stuff I mentioned above?  She does that.   And if you DO like the gym and know how to eat, she will STILL teach you stuff you didn't know to make your life even better.  I say LIFE because she doesn't just focus on your body.  She focuses on the ENTIRE thing.  Mind, body, soul.  As a yoga teacher, kick box instructor and personal trainer who spent a verrrrrrrrry long time studying the science of how  nutrition affects your body, she's got it all.  

Since starting with Trish, I've learned how to eat like a normal, healthy person, I've learned that working out can be fun and easy, and I've learned to take care of myself as a human being.  And, again, she is an accessible person!  She responds to emails personally and thoughtfully, she replies to her Facebook  page quickly and she'll even talk to you on the phone or in person.  She will commit to you as much as you commit to her.  I'll post links to her website, Facebook and Instagram pages below.




I'm still with her.  I’m still learning.  She's my inspiration for health, fitness, parenting and general "good-personedness".

And yes, she's affordable.  

Okay!  So, with all of that being said, if you have any questions, please reach out.  And I'll be back.  For my birthday this year, I decided I want to work on Self Care more than ever.  Hope you'll join me

xoxo,
Vicki

p.s. Just to reiterate.......










Monday, December 31, 2018

Accept and Deny

Happy New Year!!!

Can you believe that 2019 is right around the corner?  Time to start writing the year wrong (once again) for another 2 months!  Whoo hooo!

My wish for you

2018 has been a truly metamorphic year for me and I'm really excited to see what the next phase is.  I've spent the past year digging deep and breaking down bad thought processes, so 2019 is going to be all about building my crazy self back up with some new "internal architecture". (I totally made that up....it sounds fancy, no?)

It's not packaged pretty, but here is my final video of this year and I felt like the message itself was more important than making sure I stopped scratching my nose so much or taking a break to fix my hair.  It all flowed rather nicely in my brain, but it didn't come out quite as smoothly.  But, alas, it is ME.  And look at that ENTICING thumbnail!  (For the love of Peter Paul and Mary....ARGH!!!)


If you are interested in reading more about the Minnesota Starvation Experiment, which I mention in the above video, please click on one of the links below:

https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment   (Wikipedia)

https://followtheintuition.com/minnesota-starvation-experiment-eating-disorders/ (Parallels between the MSE and disordered eating)

https://www.apa.org/monitor/2013/10/hunger.aspx (The Psychology of Hunger article from the APA)

I wish you all a very happy new year and thank you for sticking with me during this roller coaster ride of 2018!

And remember.....

Wishing you many blessings in the New Year,
Vicki
xoxoxo