In my excitement, I got a little tongue-tied a few times, but hopefully I get my points across. I was all worked up about my new "Pasta Intel". Take a peek and I'll clarify my point afterward:
I know that I stumbled through the bean info, so just to be a little more clear, let me write it out. A serving of black beans is usually one cup. In that cup, you'll get 12 yummy grams of protein and 9 filling grams of fiber. Whoo hooo! As a bonus, you get some fancy folate which (stokes) muscle growth, as well as some tasty copper to help strengthen your tendons. Yowza! Beans are sounding like a fabulous choice, aren't they?
And I wasn't foolin' when I mentioned that eating four servings of beans or legumes each week will accelerate weight loss. I feel a big ole batch of extra beany chili in my near future.
So, after the whole pasta and bean excitement died down, I listened to a new book that I found after searching on line for information about will power. Here's more about that..... and bear with me..... just when you start to worry about whether I had been drinking excessively while recording the following video, I bring it all together and make it simple. Enjoy! 😉