Totally True Story

Here's a little quiz for you all: 1- What would it be like to never diet again?   (oh, stop the nonsense!) 2 - Can you imagine no...

Yay, me!!! Earlier this month, I completed Lydia Wente's Beat The Binge program, and HOT DAMN.... I am  PSYCHED! Lydia recently...

I'm not really sure how to even begin. I've owed you an apology for so long, but only recently realized this. I think I shou...

It's the diet news that's nuts.....not a diet based on insanity, just in case you were confused by the title 😉. Actually........

Howdy partners!  It's been awhile.  I hope you're enjoying this slightly chilly transition into Spring.  I think Mother Nature is...